Darline baker Week 4 Discussion Question (wk.4) military man nutritive SCI/220 Katherine Blakley May 28, 2011 Darline Baker Lifecycle Nutrition and Fitness first appearance Human Nutrients SCI/220 Katherine Blakley May 28, 2011 Baker 1 Q. What are the ternary most outstanding facts I invite learned well-nigh my current feedingal choices in telling to weight focus and fitness levels? Answer: This course has been actually(prenominal) rewarding and helpful for me for where I am at this measure in my life. One of things this crystallize has done for me has given me validation on my food apply up and activity level that I was on the right wing track in achieving my weight discharge goal. I take hold learned the importances maintaining a balance nutrition diet. iProfile As I continue on my journey of reach my idea weight as well, maintaining a obedient pedigree sugar level by head away from the gloomy carbohydrates vs. the best carb ohydrate. As a diabetic it is very important to keep your carbohydrates at a limit. I-Profile has in truth been very informative in many ways such(prenominal) as communicate me on my outset iron, potassium, and atomic number 20 economic consumption. Which is super woeful as well as my sodium intake I will try to bring my iron, potassium and calcium levels up. My sodium I will not change at this succession but I monitor it more closely. fit to iProfile I am within 80% of micronutrient range. My carbohydrates intake is low but I am please with where it is at this prison term for where I am trying to go at this time. This is the sphere of influence I really do not want to everyplace load in. For two reasons one my medical condition and second base because some carbohydrates breakdown into sugar this is not a good thing for someone seeking to lose weight or diabetic. Vitamins and the body needs for them This class has also confirmed the pictorial need of vita mins as well as the danger and trigger off! of vitamins when too much is consumed. I was amazed by the tap of Folic Acid and Vitamin D. I cannot wait for my next doctor...If you want to worry a full essay, order it on our website: OrderCustomPaper.com
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