A Report outlining the Biological Bases of Training and Exercise in Athletics (1500m).

A Report outlining the Biological Bases of bringing up and Exercise in athletic contest (1500m). Name: Nicola Carter Recipient: Mr. Fogarty Date due(p): 18/11/02 page 2 1.0 Introduction 1.1 kick of purport 1.2 description of audience 1.3 Statement of significance 1.4 Statement of parameters 1.5 Statement of methodology 1.6 Statement of limitations Page 3,4,5,6 2.0 Findings 2.1 The three nothing ashess 2.1.1 The anaerobiotic energy clay 2.1.1.1 The Creatine Phosphate system 2.1.1.2 The Lactic Acid system 2.1.2 The aerobiotic energy system 2.2 Training methods 2.2.1 Interval Training 2.2.2 Continuous Training 2.2.3 Fartlek Training 2.3 Specificity 2.4 Components of fitness 2.4.1 The four health component 2.4.1.1 Cardiovascular fittingness 2.4.1.2 Body Composition 2.4.1.3 Flexibility 2.4.1.4 Muscular Strength and natural selection 2.4.2 The four playfulness/ skill components 2.4.2.1 Agility 2.4.2.2 Balance and Co-ordination 2.4.2.3 hurry 2.4.2.4 Power 2 .5 1500m Skills & Requirements Page 7 3.0 Conclusions 3.1 Components of fitness postulate for the 1500m 3.2 brawniness systems for 1500m 3.3 Training methods for 1500m Page 8 4.0 Recommendations Page 9 5.0 Bibliography Page 10 Appendices Page 11 Training Program 1.1Purpose- The purpose of this say is to investigate the biological bases of planning and exercise relating to the meshing and performance in athletics, specifically 1500m. 1.2Audience- this report was commissioned by the Health and Physical Education section of Canterbury College for the benefit of, the general public who may be raise in increase their knowledge with regard to training, in finicky athletics. 1.3Significance- this report shows the different training methods used in rate to obtain your maximum endurance and optimum fitness. 1.4Parameters- this report is captive to a discourse of the energy systems and training programs as they match to the athletics guinea pig of the 1500 me tres. 1.5Methodology- the Internet and tex! tbooks were used to obtain germane(predicate) information to complete this report. 1.6Limitations- look into books found, If you want to get a full essay, order it on our website: OrderCustomPaper.com

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