Sports injury. Lumbosacral disorder acquired during military training Essay

Sports injury. Lumbosacral disorder acquired during military training in 1998 and now preventing participation in sports - Essay Example One common type is stress fracture. This may occur in as much a twenty percent of military trainees (Jansson, et.al., 2004) This type of fracture may leave a scar which can still be evident in the future. The next paragraphs will be a narration of the author’s personal experience regarding a lumbosaccral injury incurred nine years ago during military training. This is a hindrance to the author’s willingness to participate in sports at present. The pain is worse when I tried to lean back while standing and gets a little better when stooping or during recumbency. At first. I did not mind the pain. I thought that I just got tired like the previous days of training. During the night, however, I did not feel comfortable. The pain was bothering me and I could not last fifteen minutes in one position. It was as if something heavy was on my back. Initially, I would grade the pain as 3/10 in the pain scale. However, during the night, the pain progressed to 6/10. I then took Mefenamic Acid, 500 mg capsule to relieve the pain. The medicine was able to relieve the pain for a while. However, the relief only lasted for an hour. It came back after an hour. When the pain came back, it ws 8/10 on the pain scale. Although I just took the Mefenamic Acid an hour before, I decided to take another capsule of Mefenamic Acid, 500 mg. The pain was again relieved. At that time, the pain became 5/10 on the pain scale. I then decided to seek consult from the physician in our infirmary. Note: To aid in the quantifications of my pain, the Visual Analogue Scale or the Pain Scale was used. This is based on a visual chart developed by Wewers (1990). Below is a copy of the Visual Analogue Scale. A V.A.S. card was printed by on a piece of cardboard in the infirmary. I have included the VAS score of the pain I felt during that time. I did not feel tingling